There are a lot of online resources available for meditation, ranging from free apps to paid subscriptions. Here are a few options to consider:
Headspace - Headspace is a popular meditation app that offers a variety of guided meditations, as well as courses on specific topics like stress management and sleep. They offer a free trial and subscription options.
Calm - Calm is another popular meditation app that offers guided meditations, sleep stories, and other relaxation tools. They offer a free trial and subscription options.
Insight Timer - Insight Timer is a free meditation app that offers thousands of guided meditations, as well as a timer for self-guided meditation. They also offer courses and workshops on a variety of topics.
The Chopra Center - The Chopra Center, founded by Dr. Deepak Chopra, offers a variety of online meditation courses and resources, including guided meditations and a 21-day meditation challenge.
UCLA Mindful Awareness Research Center - The UCLA Mindful Awareness Research Center offers free guided meditations and other mindfulness resources.
Mindful - Mindful is a magazine and website that offers articles, courses, and other resources on mindfulness and meditation.
Dharma Seed - Dharma Seed is a free online meditation resource that offers hundreds of guided meditations from a variety of teachers and traditions.
YouTube - YouTube is a great resource for free guided meditations. Simply search for "guided meditation" or a specific topic, like "stress relief meditation," and you'll find a variety of options.
There are many other online resources available for meditation, so it's worth exploring to find what works best for you. Whether you prefer guided meditations or self-guided practice, there are options available for all levels and interests.